This session is designed for students to work within their mobility means and comfort and offers a range of movement options suitable for those within the aplastic anaemia community.

Gentle stretching across the body length and ‘rested' poses are to help wind the body + mind down for relaxation and sleep.

Gentle breathwork can help calm and regulate our nervous system to prepare for the ‘rest and digest’ state, as well as bring a soft focus to your practise.

If you have any concerns or queries regarding your suitability for this class please contact Bethan by emailing [email protected]

Follow Bethan on Instagram: @b.e.c.c.l.e.s 

With thanks to...

Our Winter Wellness programme is funded by The National Lottery Community Fund, Sobi and Alexion, AstraZeneca Rare Disease (who have sponsored our Winter Webinar series).