The Aplastic Anaemia Trust worked with Becky from Present Moment Meditation to produce this Meditation to aid sleep. Many of the aplastic anaemia community have reported to us that worries or fatigue impact their sleep. This simple tool could help you to switch off and drift off - why not give it a go?

With thanks to...

Our Winter Wellness programme is funded by The National Lottery Community Fund, Sobi and Alexion, AstraZeneca Rare Disease (who have sponsored our Winter Webinar series).