Welcome to our Managing Stress and Living with Uncertainty Course for people who have recently completed the live 12 week course.

These recordings are for your own use only.  Please do not share the link to these recordings with anyone else.  If you know anyone who would like to access these self-help recordings please signpost them to this webpage instead 6 Week Online Managing Stress Course  

WEEK 1 - click image to access recording

Download the resources for week 1 here 

Fight or Flight Response Diagram

Noticing Triggers

Progressive Muscle Relaxation

WEEK 2 - click image to access recording

Download the resources for week 2 here 

Emergency Toolkit

Informal Mindfulness Practice

Mindful Breathing

Mindfulness Practice Log

Five Senses Worksheet

WEEK 3 - click image to access recording

Download the resources for week 3 here 

Leaves on the Stream

Defusion Techniques

Informal Mindfulness Practice Log

Formal Mindfulness Practice Log

WEEK 4 - click image to access recording

Download the resources for week 4 here

Helicopter Worksheet

Mindful Breathing Meditation

Responding to Thoughts Form

Thinking Traps

Worry Tree

WEEK 5 - click image to access recording

Download the resources for week 5 here

Bullseye Values

Guided Imagery - A Walk on the Beach

Problem Solving - Self Help Guide

Values Action Plan

Values Worksheet

Values Checklist

WEEK 6 - click image to access recording

Download the resources for Week 6 here

Body Scan Script

Smiling Meditation

What's next?

Please consider signing up to our 8 week Mindfulness Course which follows on perfectly from the Managing Stress and Living with Uncertainty course.  Check our events page for dates of the next course.

With thanks to...

Our thanks go to Maggie's for sharing this valuable resource with us, and for the wonderful Maggie's and independent psychologists who have run the live versions of this course.  Special thanks to Catarina Baptista for recording these shortened sessions. 

Thanks also to the creators of the short descriptive videos featured within the sessions.  (Credits within recordings)

This project is funded by The National Lottery Community Fund – thanks to players of The National Lottery.  

For their additional contributions allowing us to put on additional courses, our thanks also go to

The Industry Partners are not involved in the delivery of this course, and do not have access to any personal data.