Watch the recording: Managing fatigue

For many people living with aplastic anaemia, dealing with fatigue is an ongoing and daily struggle. For this session, we were joined by Dr Debbie Cook, a Counselling Psychologist based at Maggie's in Glasgow, who offered expert tips, techniques and advice that you can use to manage fatigue, making it easier for you to do the things that you enjoy.

Debbie advises patients with cancer related fatigue every day on how to feel better, and works regularly with AA patients from Maggie's in Glasgow.

The yoga, meditation and sound bath resources that Sam mentions at the end of the video are available here.

If you would like to hear more from us about fatigue management, or have any follow up questions, email us at [email protected].

We are grateful to Alexion, AstraZeneca Rare Disease for sponsoring our Winter Wellness Webinar programme.