Take an hour for yourself and relax. This session is for everyone, whether this is your first time giving it ago or you meditate on a regular basis. 

Becky from Present moment meditation (Instagram @present_moment_meditation) will guided you through some short mediations, giving you tools that you can help relax and calm you. 

Meditation is proven to;

  • Helpful for relieving anxiety, pain, and depression.
  • Improves physical health by boosting the immune functions

It's completely free, so why not give it ago?

If you have any questions please contact Hannah ([email protected])

We're running wellbeing events throughout  winter, thanks to our Winter Wellness programme funders, The National Lottery Community Fund, Sobi and Alexion, AstraZeneca Rare Disease (who have sponsored our Winter Webinar series).

Book a place

Ticket Quantity Price

Meditation 15th Feb

Decrease Increase £0.00